Find out which are the WORST fish to eat

🚫 7. Imported Catfish (Especially from Asia)

Why to avoid:
Much of the imported catfish — particularly from Vietnam — may be raised in contaminated waters and treated with antibiotics that are banned in the U.S. for health reasons.

Better alternative: U.S.-farmed catfish

⚠️ Bonus: Anything Labeled “Seafood” Without Clear Identification

If a menu or package just says “fish” or “seafood” without naming the species, proceed with caution. This vagueness often hides low-quality or environmentally damaging options, and you have no way of knowing what you’re really eating.

🐟 What You Should Look for Instead

When choosing fish, keep these guidelines in mind:

• Low in mercury
• Sustainably sourced (look for labels like MSC, ASC, or “Best Choice” by Seafood Watch)
• Wild-caught or responsibly farmed
• Transparent labeling on origin and fishing method

🌎 The Bottom Line

Fish can be one of the healthiest foods in your diet — but only if you choose wisely. The wrong fish can expose you to harmful toxins, support unethical practices, and damage our oceans. Stay informed, read labels, and opt for sustainable, low-toxin options whenever possible.

Eating better fish isn’t just good for your health — it’s a vote for a healthier planet too. 🌍🐠

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