16 Foods That Have Almost Zero Calories

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16 Foods That Have Almost Zero Calories (But Tons of Benefits!)

If you’re looking to lose weight, snack smarter, or simply eat more without overloading on calories, you’re going to love this list. These foods are low in calories—some even close to zero—but still pack flavor, fiber, and nutrients.

Let’s break down 16 foods that have almost zero calories, making them perfect for guilt-free snacking, meal prep, or just staying full without tipping the scale.

🥒 1. Cucumber

Calories per 100g: ~16
Crisp, refreshing, and made up of 95% water, cucumbers are incredibly low in calories and great for hydration. Eat them sliced, spiralized, or dipped in hummus.

🍃 2. Lettuce

Calories per 100g: ~15
Lettuce (romaine, iceberg, butterhead) is a diet staple. It adds volume to your meals with virtually no calorie cost. Perfect for salads or wraps.

🥬 3. Celery

Calories per 100g: ~14
Often dubbed a “negative calorie food” (although that’s a myth), celery is super low-calorie and high in water and fiber. Crunchy and satisfying!

🥦 4. Broccoli

Calories per 100g (steamed): ~35
Broccoli is packed with fiber, vitamins C and K, and has a bit more substance while still being calorie-light. It’s also great for digestion.

🍓 5. Strawberries

Calories per 100g: ~32
Sweet, juicy, and full of antioxidants, strawberries satisfy your sugar cravings while keeping calories low. Add to smoothies or enjoy as-is.

🥦 6. Cauliflower

Calories per 100g: ~25
A versatile vegetable that can be mashed, roasted, or riced. Low in calories and high in fiber, it’s a great carb substitute.

🍉 7. Watermelon

Calories per 100g: ~30
Watermelon is more than just summer fun—it’s a hydrating, low-calorie fruit rich in lycopene and vitamin C.

🥒 8. Zucchini

Calories per 100g: ~17
Whether spiralized into “zoodles” or roasted as a side, zucchini is a delicious low-calorie veggie that fits easily into any meal.

🌶️ 9. Bell Peppers

Calories per 100g: ~25
Sweet and crunchy, bell peppers are high in vitamin C and come in a rainbow of colors. Great raw or cooked.

🍊 10. Grapefruit

Calories per 100g: ~42
Tart, juicy, and packed with fiber and antioxidants. Some studies suggest grapefruit may even support weight loss.

🍄 11. Mushrooms

Calories per 100g: ~22
Meaty in texture but light on calories, mushrooms are a great plant-based addition to meals. Sauté them, stuff them, or grill them.

🧄 12. Garlic

Calories per clove (3g): ~5
Used in small amounts, garlic adds tons of flavor with almost no calories. Plus, it has natural antibacterial and antiviral properties.