Lady Shows Off Brilliant Technique to Take the Gas Out of Beans

🌿 The Trick My Grandmother Swore By

This method isn’t new — in fact, it’s a piece of old-fashioned kitchen wisdom that’s been passed down through generations. My grandmother used to say, “Beans are patient food — treat them with time, and they’ll treat you kindly.”

The secret? It’s all in the soaking and rinsing process — with one surprising extra step that changes everything.

🧂 Why Beans Cause Gas

Before we get to the trick, here’s the “why.” Beans contain natural sugars called oligosaccharides, which our bodies can’t fully digest. When these sugars reach the gut, bacteria break them down, creating gas as a byproduct.

The good news? These sugars are water-soluble, meaning they can be reduced or removed almost entirely with the right prep technique.

💡 The Brilliant Technique to Remove Gas from Beans

Here’s how the “bean whisperer” (and my grandma) does it — and it really works!

🥣 What You’ll Need

• 1 pound (about 2 cups) dried beans — any type (black, pinto, kidney, navy, etc.)
• Water
• 1 teaspoon baking soda
• Salt (added later — not during soaking!)

🕐 Step-by-Step Directions

1. Rinse the Beans:
   Place your dried beans in a large colander and rinse them thoroughly under cold running water to remove any dust or debris.
2. Soak Overnight (the Smart Way):
   Transfer the beans to a large bowl or pot and cover them with plenty of water — at least 3 inches above the beans.
   Add 1 teaspoon of baking soda to the water. This is the game-changer!

   The baking soda helps break down those tough oligosaccharides and softens the beans’ outer skins, making them easier to digest.

3. Drain and Rinse Again:
   In the morning (or after at least 8 hours), drain the soaking water completely — do not cook with it.
   Rinse the beans thoroughly under fresh cold water to remove any residue.
4. Cook Gently:
   Add the beans to a clean pot, cover with fresh water or broth, and bring to a gentle simmer.
   Skim off any foam that rises to the top, then reduce heat and cook until tender.

   (Tip: Adding a small piece of kombu seaweed or a bay leaf while cooking can also help reduce gas and improve flavor.)

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