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Additional Health Benefits
Beyond these primary advantages, onions are also associated with other health-supporting effects. They may help relieve insomnia, reduce cold symptoms, soothe sore throats, and support respiratory conditions such as asthma and sinusitis.
Important Notes on Onion Consumption
While onions are beneficial, moderation is key. It is generally recommended to consume no more than 30–50 grams per day to avoid potential side effects.
