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doesnβt depend on fear
doesnβt need intermediaries
doesnβt feel small
That kind of awareness is free.
Tips and recommendations
Practice this sequence once a day, preferably at night.
Donβt force sensations. Allow them to arise.
If you feel mental resistance, continue anyway. Itβs part of the process.
The left hand is not dark.
When you place it over your heart and declare your oneness, youβre not asking for anything.
Youβre remembering who you are.