Cashews Unshelled: The Truth Behind the Creamy Supernut

4. Bone & Muscle Support

A 1-ounce serving provides ~20% of your daily magnesium, essential for bone density and muscle function. Copper content supports collagen and elastin formation.

5. Skin & Vision Protection

• Skin: Rich in copper (for elastin) and zinc (for healing).

• Eyes: Contains zeaxanthin, a carotenoid that filters harmful blue light, though in lower amounts than leafy greens.

6. Gut Health

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