Cashews Unshelled: The Truth Behind the Creamy Supernut

Cashews Unshelled: The Truth Behind the Creamy Supernut

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πŸ›’Β How to Select & Store for Maximum Benefit

Type Best For Note
Dry-Roasted, Unsalted Everyday health Avoid added oils; unsalted helps control sodium.
Raw (Steamed), Unsalted Cooking, butter making The least processed option available.
Avoid:Β Honey-Roasted, Sriracha, etc. β€” Loaded with sugar, unhealthy oils, and sodium.

Storage:Β Due to high fat content, cashews turn rancid quickly. Store in anΒ airtight container in the fridgeΒ for up to 6 months, orΒ freezeΒ for a year.

🍽️ How to Incorporate Them Wisely: A Serving Guide

  • Single Serving:Β 1 ounce (β‰ˆ18-20 nuts)Β orΒ 2 tablespoons of cashew butter.

  • Smart Pairings:

    • With fruit (apple slices) for balanced energy.

    • In oatmeal or yogurt for creaminess and protein.

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