Cashews Unshelled: The Truth Behind the Creamy Supernut

Yes, they are calorie-dense (~160 calories per ounce). However, their unique combination of protein (~5g/oz), fiber, and healthy fats promotes significant satiety. Studies show people who include nuts like  cashews in their diet do not gain weight and often naturally reduce intake of other foods.

3. Blood Sugar Regulation

Their low net carb content (total carbs minus fiber) and healthy fat profile help prevent blood sugar spikes. The magnesium content (83mg/oz) is key—magnesium deficiency is linked to insulin resistance.