Cashews Unshelled: The Truth Behind the Creamy Supernut

3. The FODMAP Factor for IBS

• Cashews contain galacto-oligosaccharides (GOS), a FODMAP carbohydrate that can trigger bloating, gas, and pain in those with Irritable Bowel Syndrome (IBS).

• Advice: Those with IBS should follow a low-FODMAP diet initially, then test tolerance. A 10-15 nut serving is typically considered low-FODMAP.

4. Calorie Density & Portion Distortion

• The biggest practical risk is mindless overconsumption. Eating straight from a large bag can lead to a 400-500 calorie  snack easily.

• Advice: Always pre-portion. 1 ounce (≈18-20 nuts) is a standard serving. Use a small bowl, not the bag.

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